English lavender is a popular selection for herbal gardens. Because of the intense aroma exuded by the flowers and leaves, this species and its cultivars are grown primarily for essential oil production in commercial operations.
In addition, the herb is used in many culinary dishes, beverages, and herbal remedies, as well as aromatherapy.
A recent systematic review and meta-analysis published in the journal Complementary Therapies in Medicine aimed to assess the ability of L. angustifolia to reduce stress.
It concluded that lavender can significantly reduce stress, and use of the herb may be considered as part of a stress management program.
Chris –
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