Sage

1. Sage (Salvia) is used as a spice and also as a way to improve health in traditional medicine.
2. Dried sage is burned as a way to heal, protect, increase wisdom, and boost defense against disease.

3. There are several purported benefits of using sage internally:

   *Relieving headache and sore throat pain

   *Reducing oxidative stress in the body

   *Protecting against free radical damage

   *Reducing inflammation

   *Protecting against bacterial and viral infections

   *Supporting digestion

   *Protecting against memory loss

   *Reducing depression or improving mood

4. Benefits of burning sage are believe to include:

*Removing bacteria from the air

*Repelling insects

*Improving intuition

*Purifying specific objects

*Improving mood and reducing stress and anxiety
Burning sage has a long history and may be helpful for starting a spiritual practice or making another life change. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health.