- Sage (Salvia) is used as a spice and also as a way to improve health in traditional medicine.
- Dried sage is burned as a way to heal, protect, increase wisdom, and boost defense against disease.
*Relieving headache and sore throat pain
*Reducing oxidative stress in the body
*Protecting against free radical damage
*Protecting against bacterial and viral infections
*Protecting against memory loss
*Reducing depression or improving mood
4. Benefits of burning sage are believe to include:
*Removing bacteria from the air
*Purifying specific objects
*Improving mood and reducing stress and anxiety
Burning sage has a long history and may be helpful for starting a spiritual practice or making another life change. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health.